Positive Steps for Mental Health

Take 10 minutes out of your day to do a mindfulness exercise @KimsonTheSteveFundYPOC

@KimsonTheSteveFundYPOC

Traveling is a positive step for me. Getting away from home, staying at somewhere you haven't stayed before, new adventures makes me feel excited!

@KimsonTheSteveFundYPOC

♡ Writing down things we are grateful for everyday

♡ Saying at least one nice thing about yourself in a day

♡ Reminding ourselves how far we have come and what is the purpose of our life

@KimsonTheSteveFundYPOC

Walks, exercise, playing with your pet helps reduce stress! 🐇💖

@KimsonTheSteveFundYPOC

We can have some " Me time " , Be active, Spend time with friends and family, Do something you like, such a hobbie.

@KimsonTheSteveFundYPOC

What are some other steps we can take to supporting our mental health everyday?

Eating well; not just physically but spiritually. Nourish the body and the soul.

3. What are some positive steps we can take to support our mental health everyday?

I think it's important to start each day with the accomplishments from yesterday, just because it puts you in the right frame of mind.

@KimsonTheSteveFundYPOC

That image in OP expresses how to cope thru mental illness really well. Id say, being aware of my triggers and being mindful as often as humanly possible in order to react in constructive ways. Also, being able to assert my needs has been helpful, i.e. if I want to stay home for the night instead of seeing others, or being out. Knowing I need time to reflect and be still *and* giving myself the space to is everything.

self-care breaks, eating well, sleeping, exercising, spending time with loved ones, and treating yourself like a friend or loved one

@KimsonTheSteveFundYPOC

Self care breaks and realizing what we can change and what we cannot.