One thing I do when I am feeling sad is....

I sit on my bathroom floor with toilet paper and sob until I feel nauseous.

Listen to music or play it, it usually to help me.

sleep or buy a book or watch a new movie.

lay in bed or try to get my mind off it by doing something

wis i had razor blades

Bring up whats on my mind to my closest friends. They always know just what to say.

cry like it's my job. quietly. i know there are better things to do.

Listen to music. When I'm really really sad i sleep and just rest.

If I am being good try and use my coping skills. If I am being bad I isolate and got to sad places listening to sad music.

@Laura

I put together a playlist of my favorite songs, relaxing or uplifting.

I change my clothes and get into cozy, snuggly ones. I change into my favorite everythings, even underwear. Trust me, it works, old family secret.

If you have a pet, play this game called "how many things can I stick on you until you move or get mad."

I plan something fun, like a shopping trip or summer vacation.

Don't worry, sad moods DO NOT LAST FOREVER!! <3