Write down 2 things that you do regularly
Every morning you wake up,you tend to do two things that are same
Example :-
I wash my face
I drink morning coffee
@JovialOne 1. I click on snooze (lol) 2. I practice yoga
Think of reasons why people would hate me based on an action I did, and feel guilty about it.
Attempting to change
Take my medicine
Look Google feed
I watch my favorite movies and TV shows
And check all my emails social media keep up with family
-daily morning hygiene
-feed my pets and make breakfast for myself
I wake up and go potty. And then get dressed and walk to my daily clinic at 5 am every day 7 days a week 36whatever days a year. We need our car back before winter breaks. 😔
I take my medicine and vitamins
i think about how weird it is that iron makes my throat taste like burnt popcorn.
I meditate
I sit outside
tapping after shower
a glass of water with apple cider vinegar
a tbsp of ground sesame seeds with nutritional yiest
Make coffee make breakfast check my emails
