Skip to main content Skip to bottom nav

One coping skill I use to manage my depression is....

User Profile: Laura
Laura September 27th, 2018

One coping skill I use to manage my depression is....

90
User Profile: Miranda2510
Miranda2510 September 27th, 2018

Drawing! Its such a positive outlet and its a cool experience to see your feelings out in front of you. Very cathartic!!

3 replies
User Profile: RexG
RexG September 27th, 2018

@Miranda2510

Same! I love drawing! ✍️ 💖

User Profile: sociableHemlock5779
sociableHemlock5779 September 27th, 2018

@Miranda2510

1 reply
User Profile: sociableHemlock5779
sociableHemlock5779 September 27th, 2018

@sociableHemlock5779

Drawing is great^^

load more
load more
User Profile: virv
virv September 27th, 2018

I would like to have but I don't( except medication...

User Profile: Hope7879
Hope7879 September 27th, 2018

validation or distress tolerance skills

User Profile: Cloudysky44
Cloudysky44 September 27th, 2018

Art, writing, meditation, going outside, being around people, getting off the internet

User Profile: AbbyHarris1976
AbbyHarris1976 September 27th, 2018

Talking with family and friends who I know care and are supportive, and going to my meetup groups

User Profile: HobbitsandElves
HobbitsandElves September 27th, 2018

Listening to music and writing.

User Profile: Leiferne
Leiferne September 27th, 2018

Listening to music and drawing. Thinking about what I want to do for just the next few hours help, too.

User Profile: MarchMint
MarchMint September 27th, 2018

Treat myself to my favorite meal.

Make plans with a friend, even if it's for a future date, so I have something to look forward to.

Spend quality time with myself. It's important to remember that I'm also my friend. And that time with myself can be fun and relaxing as long as I treat myself kindly.

User Profile: JaytheNinja
JaytheNinja September 27th, 2018

Meditate every night before going to sleep

User Profile: pyttenenn
pyttenenn September 27th, 2018

Solving sudokus, playing (learning) ukelele, going on walks, crying.