Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
2
....and just randomly - I was looking at all my radically up and down depression numbers I have written here:
hahahahha, I am SO bipolar!
( no, but for real - I am :p )
17
@Jill7cups I am at a 9. I read a book or talk to friends.
15. Ill never be good at what they want me to be good at. I'm a failure.
Solid 9. I got into a bit of a tiff with my mom, and she said something that really ended up hurting me. I know she probably didnt mean it the way it came out, and we normally have a very strong relationship...but words like that cut so much deeper when it comes from the last person you would expect to say them.
Today Ive been at 10 during most of my waking hours. Im currently watching The Exorcist, the tv show, as a distraction. Its actually really good.
my depression is always top tier.
Definite 10
falling further and further down the rabbit hole.
Solid 8, everything hurts and I feel like dying but I
