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November 2021 Events - World Hello Day

User Profile: EmmaE
EmmaE November 21st, 2021

hi everyone!

this month, we have a really awesome event - world hello day!

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first, lets start with some super cool information about how world hello day came to be!

world hello day was first created in 1973 to show people that conflicts can and should be resolved through communication instead of violence. over the last 42 years of world hello day existing in our world, it's been celebrated in 180 countries! how cool is that!? i'm so excited to be sharing with all of you and hopefully you all get a chance to celebrate it in your country today :) if you'd like to learn more in depth about world hello day and see the timeline of how it came to be, click HERE!

next, let's discuss why even just saying something as simple as "hello" is important!

as many of you know, hello is probably the most common greeting that's used globally in so many languages! it helps us connect with people on so many levels, both new and old! most importantly, saying hello can bring a smile to someone's face who may be alone or facing battles that we cannot see. a hello can change how we feel about a person, place, or even ourselves! especially for those who may be struggling with depression, loneliness is a very common feeling and we may feel alone. receiving a nice hello and a smile can truly brighten up someone's day more than we may realize. did you know that making others happy can make us feel happier too? it sounds like a win win to me :p let's put that to the test!

how can we celebrate world hello day?

we can do so many things to celebrate this lovely day! typically, it is celebrated by trying to greet 10 people, but let's try to get to even more! my challenge for each and every one of you is to greet, say hello or even just smile at as many people as you can today! let's work together to bring some brightness to someone's day, and with all of you, hopefully all over the world!


we also have some super fun events to celebrate today!

please join:

  • @MollyT in the teen depression support room at 3pm ET for a discussion on reaching out
  • @Kelly500 in the teen depression support room at 8pm ET for a discussion on guilt and shame

we'd love to see you all there!

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i'm so excited to see what all of you accomplish today! please feel free to share below:

how many people did you greet, say hello to, or smile at today? how did that make you feel?

what else can we do to help brighten others and our own days?


thank you so much everyone and i hope you all have a wonderful day full of hellos and smiles!

in honour of this day, please feel free to check out “poke a pal” from the healthy living subcommunity HERE to spread our hellos even further :)

please fill out THIS FORM to receive a seasonal badge for your participation <3


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User Profile: Sunisshiningandsoareyou
Sunisshiningandsoareyou November 21st, 2021

Ooh this is interesting to know @EmmaE , hello to youu :p ....thanks for letting us know of this wonderful day hehe !

Much agreed , a simple "hello" or greeting is super powerful, one of the bestest conversation starters !

♡ how many people did you greet, say hello to, or smile at today? how did that make you feel?

I like to greet everyone coming across ^_^ , spent time greeting and interacting in rooms and forums today ~ andddd I didn't keep a count xD but it makes me feel good to be as welcoming as I can be !

♡ what else can we do to help brighten others and our own days?

Ooh so many things , simplest of gestures speak the loudest I feel ! To brighten someone's day and ours too , we can spend time with them , do something nice for them , make them feel good and appreciated etc etc

Appreciation reminds me , we can also appreciate our peers in 7 cups ( any members or listeners ) using this Peer appreciation form too !!

Read more about the Peer Appreciation Program here !

(Text in blue is clickable)

Expressing gratitude towards someone acts as such a dual effect, makes the one who's receiving it , feel good , as well as the one who's expressing it too ~ andddd it indeed causes a ripple effect alsooo I feel, as they might be encouraged to extend their gratitude to others also hehe. ❤

1 reply
User Profile: EmmaE
EmmaE OP November 21st, 2021

@Sunisshiningandsoareyou

hello to you too sun :p

it's so amazing that you like to greet everyone coming across! it can be hard to keep track haha but i'm so glad that it makes you feel good to be as welcoming as you can be!

you're definitely right - the simplest of gestures definitely speak the loudest! spending time with or doing something nice for someone can definitely make them feel good and appreciated.

thank you so much for sharing information about the peer appreciation program! that's such a wonderful program here on 7 cups that can make a huge impact on someones day!

thank you so much for participating and for your lovely, hearty response! ❤️

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User Profile: lyricalAngel70
lyricalAngel70 November 21st, 2021

@EmmaE

how many people did you greet, say hello to, or smile at today? how did that make you feel?

Hey, thanks for these interesting questions - today, I smiled and greeted my mother, little sister, and our maid. It always feels amazing. ❤

what else can we do to help brighten others and our days?

I can try my best to help someone out if they are in need. I can brighten up my day by doing what I love such as - exercising, mindfulness or simply spending quality time with family. 💜

3 replies
User Profile: EmmaE
EmmaE OP November 21st, 2021

@lyricalAngel70

yayy, i'm so happy to hear that you smiled and greeted your family and maid! i completely agree, it definitely feels amazing and i'm so glad that it did!

helping those who are in need can really brighten other peoples days, and doing things that you love can really brighten your own! i also love exercising, mindfulness and spending time with my family :)

thank you so much for participating ❤️ keep being amazing!

2 replies
User Profile: lyricalAngel70
lyricalAngel70 November 22nd, 2021

@EmmaEthanks a lot for replying. I highly appreciate people who are responsive as it can get exhausting to manage life simultaneously offline and on 7 Cups. So, thank you for your precious time and support. ❤💜

I am so delighted that you enjoy mindfulness. 🎉

1 reply
User Profile: EmmaE
EmmaE OP November 22nd, 2021

@lyricalAngel70

aww, of course! i completely understand what you mean - it can definitely be a challenge to be so active both on our cups lives and in our real lives, so it's really important to find that balance! it makes me so happy to see amazing responses like yours that allow for such good participation in our events :) thank *you* so much for taking the time to contribute to this day and for everything you do! <3

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User Profile: ahhhhelpimalive
ahhhhelpimalive November 21st, 2021

how many people did you greet, say hello to, or smile at today? how did that make you feel?

I've greeted my family today, and will be going on a walk this afternoon! I'll make sure to say hi and talk with even more people then. It's something that I normally try to do, especially because many people aren't used to it, seeing the reactions are funny!

what else can we do to help brighten others and our own days?

Be grateful, appreciate people for who they are and what they've done! Take care of ourselves, no matter how much we feel we "deserve" it, we're all just human, and deserve love and care.

1 reply
User Profile: EmmaE
EmmaE OP November 22nd, 2021

@ahhhhelpimalive

hi! thank you so much for participating!

greeting your family is incredible! i hope you enjoyed your walk :) i definitely understand why many people wouldn't be used to that haha but it's really amazing that you say hi and talk to people regardless!

having gratitude and taking care of ourselves can definitely help make us feel a bit brighter. you're completely right - we all deserve love and care no matter what <3

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User Profile: xandia
xandia November 21st, 2021

@EmmE

1. How many people did you greet, say hello to, or smile at today? How'd that make you feel?

My day actually started last night. And since I was around a lot of people last night; I said hello, smiled at, and greeted quite a few people. It's part of our job to see that people feel comfortable when they are in a medical situation. It always makes me feel good when I see someone who is apprehensive and maybe even frightened calm down and actually smile back at me. I try to put myself in their shoes and ask myself what would I want someone to do for me.


2. What else can we do to help brighten others and our own days?

Helping anyone that looks lost find their way around is one way; getting a wheelchair for someone who cannot walk our long hallways is another. I find having just one flower at my desk can cheer me up instantly. And I like flowers; especially carnations. They are my birth flower. Also, a surprise note in the pocket of my lab coat from my finace can always put a smile on my face. 💞

1 reply
User Profile: EmmaE
EmmaE OP November 22nd, 2021

@xandia

hi! i'm so glad to hear that you said hello to, smiled at and greeted quite a few people :) it's so great that it makes you feel good when you see someone who may be frightened smile back at you - that must be such a rewarding feeling and i'd definitely feel the same! trying to put yourself in their shoes can be so helpful!

helping people can definitely help brighten their days and your own! i love flowers as well - carnations are absolutely gorgeous! having a surprise note sounds so sweet and i'm so glad that puts a smile on your face <3

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User Profile: GoldenNest2727
GoldenNest2727 November 21st, 2021

Oh my goodness, Emma, you've made so many good points. I tend to rush around and ignore people. I'm all about making transactions and getting things done efficiently. I can't remember the last time that I said hello to anyone. I don't think many people do the "hello" thing much anymore. It's all about being on your phone. Or maybe they do, and I just steam right past them in my own little world. That's sad, really. Huh, I'll work on that. Greetings are a bit of humanity. I just hadn't thought about it before.

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User Profile: EmmaE
EmmaE OP November 22nd, 2021

@GoldenNest2727

hi golden!

aww, thank you so much - i'm glad you think so! i completely understand, i tend to rush around and ignore people sometimes as well since getting things done as successfully and quickly as possible is really important for me too, but it can really be nice to slow down and take some time to talk to the people around us! i'm so glad to hear that this may have helped inspire you to step back and say hello to people :) this day definitely inspired me to as well! greetings are definitely a bit of humanity and i hope that something put a smile on your face today <3

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User Profile: GloriaD
GloriaD November 22nd, 2021

@EmmaE

Hello Emma ! Hope you are doing well 🌸 Rightly said - just a hello or hey can make someone smile 😊 That’s what we are taught when we first learn to communicate with others 💛


✨ How many people did you greet, say hello to, or smile at today? how did that make you feel?

Greeted my family, they are the people I see when I wake up (my pet included 🐤). I haven’t gone out today yet - but I’ve greeted those I’ve met on 7 cups 😁

✨ What else can we do to help brighten others and our own days?

Hmm, I see that just by listening, understanding and validating, we can brighten someone’s day. It could be anyone - family, friends, even people we might come across who are having a bad day ... online (eg. 7 cups, PMs, etc.) or offline (eg. at work, university, etc.) We could further volunteer - if and when we can make time for it - that surely will brighten our own and others’ lives 🌻

And thank you @Sunisshiningandsoareyou ☀️ for talking about the Peer Appreciation program here - that’s something I’ve been involved in too - many heartfelt messages whose impact lasts for long ♥️


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User Profile: EmmaE
EmmaE OP November 22nd, 2021

@GloriaD

hi gloria! thank you so much, i hope you're doing well too! ❤️

it's so awesome of you to greet your family and pet - greeting my family and pets when i come home definitely puts a smile on my face! it's also so awesome to greet the lovely people we interact with right here on 7 cups - that can really make a big difference in someone's day!

and you're completely right! just offering a supportive ear can make such a huge difference no matter where or who we are! further volunteering can for sure brighten our own and others' lives. it really has quite the domino effect when we try and brighten someone else's day!

thank you so much for your amazing answer and for participating in our event! :)

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User Profile: greenYard2803
greenYard2803 November 22nd, 2021

@EmmaE

happy hello day

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User Profile: EmmaE
EmmaE OP November 22nd, 2021

@greenYard2803

hi yard!

happy hello day to you too :) i'm so happy that you're here and i hope something or someone put a smile on your face today! <3

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User Profile: peacefulPaintings
peacefulPaintings November 22nd, 2021

print(“Hello World”)

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User Profile: EmmaE
EmmaE OP November 22nd, 2021

@peacefulPaintings

hi peaceful!

happy hello day :) i hope you enjoyed the event and had a good day! <3

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User Profile: Optimisticempath
Optimisticempath November 22nd, 2021

Hello to @EmmaE and everyone reading 😁

I greeted some people and it made me feel included and nice.

I think we can be more kind towards everyone and more accepting and understanding , that could help make others feel good .

To brighten my day, I like to eat my favorite food or watch some good movie or show .

What about you Emma ?

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User Profile: EmmaE
EmmaE OP November 22nd, 2021

@Optimisticempath

hi! ❤️

i'm so glad to hear that you greeted some people and it made you feel included and nice :) i completely agree - being kind, accepting and understanding towards everyone can really help make them and even ourselves feel good!

and ooh, that's awesome! i love eating my favourite foods to brighten my day as well! what are your favourite foods or movies if you'd like to share? :o

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