Self-care & Gratitude

1. Self-care should be prioritized because your personal health is important

2. If you could try one new self-care activity, what would it be and why?

3. I am thankful today for others

1. Self-care should be prioritized because "self-help is the best help".

2. If you could try one new self-care activity, what would it be and why? Go for a walk, and feel the fresh air. because it can make you feel fresh and keep your mind fresh.

3. I am thankful today for being cheerful.

@Tazzie

1. Self-care should be prioritized because the changes start within ourselves

2. If you could try one new self-care activity, what would it be and why?

Probably sketchingbecause it is enjoyable and relaxing.

3. I am thankful today for the sunny day :)

1. Self-care should be prioritized because you can't help others if you're not feeling like yourself.

2. A self-care activity I'd like to try is a body scrub!

3. I am thankful today for making it through the work day and completing my work.

@Tazzie

1. Self-care should be prioritized because You cannot take care of anyone else, including those you love if you do not first take care of yourself... "You cannot pour from an empty cup!"

2. If you could try one new self-care activity, what would it be and why? One self care activity that I woud love to try is Yoga! I've had heard so many good things about it like being able to increase your mindfulness!

3. I am thankful today for Cool weather!

You can't pour from an empty cup.

I'd like to try ballroom dancing, or maybe swing dancing!

My friends who are by my side through everything

Self care should be prioritized because - If you do not take care of yourself then eventually you will get burnt out and break down mentally and physically.

If you could try one new self-care activity what would it be and why ? Mine would be being able to drive again and not have to feel so caged in and also count on others to do things for me . I loved driving and sure miss it .

I am thankful today for - Knowing someone that was a friend and a wonderful co worker that will be sadly missed as she passed away last night.. I am so broken hearted and at a loss.. REST IN PEACE DEBBIE I LOVE YOU AND I CAN IMAGINE THIS WORLD WITHOUT YOU IN IT !!!

Self-care should be prioritized because you need to stay safe

2. If you could try one new self-care activity, what would it be and why; Going to the gym and working on cardio!

3. I am thankful today for Being alive!

@Tazzie

Self care should be prioritized because: If everyone participated, there would be a lot healthier people. We each have different needs for self care. As an introvert, I have a lower threshold for stimulation and need to practice very good self care. I'm not as good at it as I could be.

My favorite way of taking care of myself is by reading. A good book can take you away from everythig. I would like to try Yoga. My body doesn't move the way it used to so I would have to start with gentle chair yoga. I think it would be challenging in a good way.

I forget the third question or fill in the blank. Sorry.

1.) Your oxygen mask goes on first. You're only human and you can't save everyone, you are as important, you matter, and happiness is the point of being here.

2.) I need to get back into ecestatic dancing, or possibly belly dancing.

3.) I am thankful today for my mother.