Self-care & Gratitude

@Tazzie

1. Self-care should be prioritized because you can only help others when you're healthy physically and mentally

2. If you could try one new self-care activity, what would it be and why? Id take a walk under light showers of rain because it'd feel good

3. I am thankful today for the ability to love

@Tazzie

1. Self-care should be prioritized because

*It's necessary to take care of yourself before you can take care of others

2. If you could try one new self-care activity, what would it be and why?

*massage therapy because it would help my fibromyalgia, tremendously

3. I am thankful today for

*my family and friends

1. Self-care should be prioritized because you cant help others find their way if you are lost

2. If you could try one new self-care activity, what would it be and why? Face mask, because idk, theyre fun and I dont do enough

3. I am thankful today for Skilled musicians

@Tazzie

1. Self-care should be prioritized because we can't help others if we don't help ourselves

2. If you could try one new self-care activity, what would it be and why?

Mindfulness. It's not really new but I need to commit to it. It really helps me lower my stress levels :)

3. I am thankful today for having Tess in my life because she doesn't judge me

1. Because I can't give to others what I don't have yself. Serenity, love, strength.

2. Yoga because I think it is the best overall workout training the body, the mind and the spirit.

3. I'm grateful for my health, my body is strong and healthy and I am incredibly grateful for that

1. Self-care should be prioritized because you cannot fill from an empty cup.

2. If you could try one new self-care activity, what would it be and why? I would try journalling! Different from a diary, journalling can help you keep track of your day-to-day habits and activities, not just your moods!

3. I am thankful today for a family that supports me!

1. Self-care should be prioritized because it reduces the negative effects of stress.

2. If you could try one new self-care activity, what would it be and why?

3. I am thankful today for A HEALTHY LIFE...

@Tazzie

@Tazzie

#1. Self care should be prioritized because you can

1. Helping yourself is just as important as helping others.

2. I've always wanted to be able to successfully keep a self-care and dream journal, because I'd be able to keep physical records of my wellbeing and incorporate creativity!

3. I am thankful today for the supportive people I get to spend time with.

1. its must for mental well being

2. clean my room, shelf stuff and do my hobby and now 7 cups :)

3. that God gave me this day to do something new like always :)