Let's pool some ideas!
We're human. We're supposed to feel things. Sometimes, we may feel that things are too much.
What do you do to manage?
Go on a walk (weather/other circumstances permitting)? Journal?
Crochet/knit/sew?
Lego-building, perhaps?
Something else?
Let us know in the comments!
@comfortingmusician08 Go for a walk and journal 💜
@comfortingmusician08
Working out is my best therapy... any type of work out.
I make bread. Kneading dough is oddly satisfying.
@colorfulSpace I wouldn't call that odd at all. Some repetitive motions can legit be satisfying.
@comfortingmusician08 Walk the beach, read a book, play soothing music like rain sounds, take a hot shower, go get a pedicure or massage, eat my favorite comfort food/meal.
@comfortingmusician08
Draw. Eat food xD usually sweets. Sometimes I put on a video of rain sounds...they soothe me.
Usually I write. Painful things, ugly things, all those weird emotions get written down. I tend to get rid of the writings later— theyre not to be read again. Just written once, to help me...breathe.
@comfortingmusician08
As a muslim I like to pray and read/listen to the Quran. Very beautiful.