@wittyMap7054
😔💛
I'm sorry you are struggling to sleep.
Overthinking is so stressful.
What helps me, is spraying lavender on my pillow, listening to music to drown out the noise.
Reminding myself, this will pass, I'm ok 💛
@Amanda84
I never tried lavender spray.
Interesting
:( im struggling with it too
Not able to sleep until 4 am .. its depressiveness
@wittyMap7054
@Creamyyy
Sorry I miss out your comment.
Sometimes the ads display .. hide comment.
Sorry u were facing too same things.
Hope we both get back to our good sleep
@Creamyyy
@Creamyyy
Sorry I miss out your comment.
Sometimes the ads display .. hide comment.
Sorry u were facing too same things.
Hope we both get back to our good sleep
@Creamyyy
@wittyMap7054 it happened to me too , then i started sweating it out until I get tired. Then my sleep cycle become normal .
@HearYouOut3005
You mean exercise before sleep
Not just before you go to bed , probably 2,3 hrs before and you will see difference
@HearYouOut3005
I am not into physical work. So no idea how i will develop interest for it.
@HearYouOut3005
What made you motivate to do exercise or sweat ? Maybe that mindset help me too
@wittyMap7054. its tough in the beginning , but once you used to it, its like you can live out it . Just like your daily routine. You dont need to so much physical work for this . Probably do 10000 steps in a day . a good smart watch will tell you how many steps u did on that day.
@wittyMap7054 The fear of getting out of shape and falling ill as you get older is a pretty good motivator. 😄 Watch a few YouTube videos about the consequences of not exercising as you age, and once you watch one, the YouTube algorithm will make sure you see plenty more of them! That’s motivation enough. 😂
Same it’s nearly 3am here. Sending you sleepy magic. 🪄 ✨
@Reinventdefiance
You too..
Thank you
Here night started.
@wittyMap7054 i keep repeating "i'm okay" in my mind everytime i can't sleep, hope that helps you too
@hopefulencounter
Yes it help my friend when she does too.
@wittyMap7054 that's good to hear, i'm happy for you 🤗
