Surviving hard days with low-effort wins, let’s share our best tips 👇

When we are going through a mental health crisis—whether it’s depression, anxiety, burnout, or anything else—the all or nothing mindset can be incredibly overwhelming. Lately, I’ve been reminding myself something is always better than nothing.

Giving ourselves permission to do things "imperfectly" is an act of survival. Here are some of the small ways I’ve been getting through the hard days:

Daily Survival & Self-Care Hacks

• Eating a snack is better than starving: Even if it’s not a "proper" meal, fuel is fuel.

• Frozen meals are better than nothing: Having a few "heat-and-eat" options in the freezer is a lifesaver.

• Paper plates are better than no dishes: If you can’t face the sink, use disposables. It’s okay.

• A quick wipe-down is better than no cleaning: A simple wet wipe can keep your space feeling manageable.

• A store-bought drink is better than dehydration: If you struggle to drink during the day, grabbing a bottle is a win.

• Reaching out on 7 Cups is better than staying silent: Connecting with others is a huge step.

• Dry shampoo is better than no hair care: It helps you feel refreshed when a full wash is too much.

• Opening a window is better than staying in the dark: Letting in some fresh air can change the vibe of a room.

• A doom box is better than a messy floor: If your room is cluttered, just throw items into a box or basket to clear the floor. You can deal with it later.

• Listening to a podcast is better than sitting in silence: It can help make you feel less lonely.

My Zero-Effort Snack List

When I don't have the energy to cook, I lean on these snacks that require almost zero prep:

• Pre-packaged nuts (almonds, pistachios, etc.)

• Squeezable fruit pouches (applesauce)

• Bananas

• Drinkable yogurts

• Sugar-free bottled iced tea

• Simple sandwiches (homemade or store-bought)

• Cereal or protein bars

• Cheese sticks or babybel

• Pre-cut veggies (like carrot sticks)

• Hummus or other dips

• Dried fruits

What are your hacks? Please share your own low-effort tips for self-care or easy snacks in the comments below 👇