What’s a small habit that has improved your well-being?
maybe a daily walk, journaling, or just taking a deep breath when things get tough? would love to hear what works for you! 💙😊
@DivineKarmainfinity
Personally for me reading has helped me a lot with focus and taking a break from social media. it’s like a little reset for my mind! 😊📖
For me it has been journaling! I’ve been doing it for a week consistently and describing emotions etc has helped a lot.
@Priscella
That’s amazing😊....journaling is such a great way to process emotions 🙏
@DivineKarmainfinity
for us it two things jounaling and nightly chirstian meditation or bible reading. we have a great christian app that has meditations on it and full bible the read to you. what nice is you pick the book of bible and chapter. this has really helped us a lot. we do need to get back to taking time to daily journal.
@stormieandpawsthats really nice... journaling n bible meditation sounds like a solid way to keep ur mind n soul in check...😊
@DivineKarmainfinity playling the videogames, which I played when I was little
@discreetWriter2786 and also talking to God
@discreetWriter2786
that sounds rlly comforting... like going back to a safe place... those old games prob bring back good memories 😊 n talking to God... that's deep... does it feel like peace when u do that..?
journaling has been really helpful. finding something to express myself in a healthy manner has been helpful in combating my negative symptoms.
@suni89
yeahh that makes sense... getting it all out on paper kinda clears ur mind a bit... like u don’t have to hold it all in...
For me it's a shower. It works like magic. I always feel better after one. And i feel motivated. Even in my faith water is considered as a spiritual cleanser in addition to physical cleanser... so maybe there is something deep about the purification process.
@Creamyyy
good to know that...it definitely helps me too relax me a bit from fatigue 😇🙏