What's your reason for sleepless night
Mine is might be overthinking
Exhausted day
Body ache
Sometime just like that ..
@wittyMap7054
Overthinking definitely 🙃
I feel lack of motivation which leads to low exercise and workout.
So difficulty in falling asleep. That apart, I am terribly depressed due to various reasons.
I feel lack of motivation which leads to low exercise and workout.
So difficulty in falling asleep. That apart, I am terribly depressed due to various reasons.
@wittyMap7054
Mine is also overthiking, usually having anxiety about things totally out of my control.
@wittyMap7054
For me, it's worry
Overthinking
Can't switch off 🩷
More power to you. 🌻
I wish you regain the strength to carve out the kind of life you want in life. 💐
Regards,
Jane. ♥️
Overthinking sure is the reason
Send a dm to me dear
I'm Ronald
Cuz I have a long way after 6 hours to the residency 😭 we'll start studying this Monday
@wittyMap7054
I usually am up an hour before bed talking with friends or working on something. Then when I try to sleep, I still have the initial energy when I was doing something, so it's quite difficult to switch off the urge to do something because I was doing something, it's a weird sentence.
I think it's difficult for me to fall asleep after focusing on something an hour beforehand. I'm sure there is a more scientific term, but this is probably one of the largest reasons I struggle to sleep on time. And then I suffer the consequences with a healthy dose of sleep inertia, very unfun.
@GoodMellow
It can't be valid reason too for me.
Bec before sleeping i need my me time.
Sometime i worry a lor
Or overthink a lot.
If days been very hectic. I want to see something uplifting or neutral things.
So my mind feel peace
Screen time, overthinking, urges, sleeping all day, my sleep schedule has always been concerning. I hope to make changes in it :(
@fossilfellow
Can relate to u.
From last two days I am trying to read book before sleep but not much helpful. We have to keep exploring
@wittyMap7054 Yes, we do. Thank you 💜🫂
@fossilfellow
Let know if something works
@wittyMap7054 okay ❤️