@hopefulencounter Can relate. Hope your anxiety calms down and you feel at peace <3
@Behopeful7621 thank you🌻I've tried many times to not overthink or panic but it's so difficult
@hopefulencounter It takes time and practice and self affirmations. We cannot bring an iota of difference by thinking about anything. We can bring about change by doing what is in our control towards it. Thats it! Do what is in your control!
@Behopeful7621 i dont know what's in my control :'l
i can't even control myself to not think negative
@hopefulencounter What is your control is what task you can complete. What you cant and depend on external factors, that you leave
@Behopeful7621 by leaving them i feel like avoiding. thank you for being here, i think i should gas light myself to stop this feeling 😅
Yessss
@jesusredeemedme2425 🫂it's so true
@hopefulencounter
Oh my thats so true
@cheerfulKiwi1776 yes it's a tiring feeling ..
Accurate!!!
@hopefulencounter
Hey, I'm sorry you're feeling this way. Feel better soon!
@Caelis 
Anxiety is a very negative feeling. Like worry, it’s exhausting and suffocating. Entrapped in a cage with nowhere to go, is a good analogy. I feel like I need a lifeguard in a swimming pool but there are none posted. If I don’t swim soon, I know that I’ll probably drown, in a pool of anxiety/water overwhelmed by negative emotions like fear and frustration. So, I’ll just take a deep breath before I take the plunge🙋🏽♀️
@warmheartedTiger1749 i really agree with how you picture it :") thank you for sharing
@hopefulencounter ❤️❤️
@fossilfellow 💛💛
