Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned a lot about my self and the different areas in which I need to work on
@goldenTalker9788
Sounds wonderful! It unlocks new realizations, new truths when we really get to know ourselves, that can be immensely important.
Good luck as you work on improving yourself, I think you're going to do well. :)
Lots
I hit Step 27 of the first path today after a few technical related issues early on.
Completed "Week 5" of my healthy lifestyle program today,of which I'm 5 for 5 in attendence with 11 weeks left.
@InkStainedFingers
Grats reaching step 28. 
Nice to see you're making good progress continuing with this program and I hope it's been helpful. :) Take care.
i have learned that it's okay to feel anxious. What really matters is having a healthy coping mechanism.
@Pastelskies
Yeah, feelings aren't what are bad or good, but more the actions we take in response to them. I'm glad you're learning healthy coping strategies. :) Keep it up.
I hAve learned to better acknowledge my feelings, and practice my mindfulness to work through my issues. I honestly feel like this community has saved me :) feeling gracious :):)
@intelligentApple7366
I'm so glad to hear that being here seems to have helped you tremendously. <3 Continue the great work you're doing in becoming more self aware and actively using mindfulness. :D
@GlenM That I have value.
@blueBeechwood1523
Great thing to learn. *hugs* Take care.
That i am not alone @GlenM
@Happyagain
No, you're not alone indeed. ^^ There's always someone. Take care. <3
Step 20! I am simply blessed to have 7Cups ! :-)
Love yourself !
@kindperson7
Great job finishing 20 steps! It's marvelous you feel 7 Cups has been beneficial to you. <3
You make sure to love and take care of yourself too. :p
@GlenM this week i've learned that just because I think it, doesn't make it true. I'm so grateful for this site/app. It has encouraged me to seek professional help and make real positive changes. Thank you.
@LashBear
It's immensely encouraging to hear that because of this place, you've decided to seek appropriate help and make steps towards a better life.
It's true what we think and believe isn't always the reality. Keep up the good work. <3
I feel like the whole wide world is trying to bring me down but I'm not letting it because now is my time to be happy & reach my full poetential :)
@ClaudiaPiscitelli
It's unfortunate the deck currently seems to be stacked against you, but so strong that you're determined to grow and make your happiness nonetheless. ^^
Good luck. :) Think you'll be fine.
@ClaudiaPiscitelli I am so proud of you for staying optimistic! Happiness is truly worth it 