Milestones or Steps Completed! Share and Celebrate Here :)

Breathing keeps one focused.

I have learned that I cant live in my doubts and downer moments because it will only keep me there. when im down i can only go up or stay and i would rather rise up about my failures and doubts.. its gonna be hard but totally worth it

So I haven't really learnt anything because I am to scared to face my problems and I feel in my situation there is nothing I can do. I've learnt a tiny bit tho... I am way to hard on myself sometimes and that everyone makes mistakes. I've also learnt that I have problems. I was told I had to tell my mum that I was raped but I can't because my mum and don't get along and she's been abusive for a long time. But I hope that I will learn more

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I can do this.

Going out and doing things helps me feel better. I like going for walks and spending time with friends.

"Sometimes the things that scare you the most are what you need"

Don't be your own worst enemy. There are plenty people out there but there's only one of you. Live your life , make it count

I learned to think of everyone as people instead of the specific actions they perform.

This has been particularly helpful when dealing with my family- I know that, in their heart of hearts, they love me. But how they act on those feelings isn't a healthy way of doing things. And reminding myself of the fact that they're human too puts things in perspective for me.

One month clean of self harm tomorrow.

Chatting here is the most pleasant thing for me. I feel real here