Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
How to deal with stress then let it go
@Joannspups
Thats awesome!!! That is a very great thing to learn :D <3
Step 120!
I'm really happy that I've made it this far. (:
I've learned so much on here, and it helps me a lot in life. I've learned how to stay more positive and how to conrtol my breathing which is very helpful to me, because I constantly have problems with my breathing.
I'm really glad that I found 7 cups, it helped me realize that there are people who do care about me. (:
@1sle0fFl1ghtlessB1rds
I am glad you have found this site too!! Congrats on your steps!! :D and with time and practice you will get better at breathing. :) you are a rockstar! Keep it up!!
@1sle0fFl1ghtlessB1rds that is incredible! I am extremely happy for you 
I have learned on this journey to take it slow. I cannot accomplish, succeed, and complete things if I worry, scurry, and hurry things along. I can choose to slow down and focus.
@Searchingforsunshine
Perfectly said :D keep it up!! <3
Lots of love
Kay
@GlenM
Just knowing there are people out there that care and understand what you're going through helps.
@N15
It sure does :)
I'm learning how music affects my highs and lows.
@EyeOnlyWantToHelp
It really does. I play piano and it most definitely affects how i feel. Even listening to music :)
@EyeOnlyWantToHelp yes I am with you! Music can effect me also. I always find positive radio stations or music on beats radio
that when death doesn't work out, try living @GlenM
@purpleowen04
Mmm. We can't really try out death anyway, when it happens, because it might very well be permanent, even when considering faith and spiritual beliefs. This is our current life, and the only one we presently have sway over. So I wish you the best in your journey. *hugs*
@purpleowen04
Life is worth living for. And as guidingmusic said we cant really try out death.
I have learned to take time out for myself, that I deserve some "me" time too
@Gratefulgal77
Yes you do!! "Me" time is very important. :D
That I'm in control.
@Maskedfeelings05 It's wonderful that you realized that! I wish you all the best ^_^
@Maskedfeelings05
You are in control!:D
Lots of love
Kay
@Maskedfeelings05
Im glad that you are in control and things are going well!!!!!!!!!!!!!!!1
have a good day,
summer sky
i have gotten a lot better since i started with this. I still have some anxiety but ive learned alot. I learned my boyfriend is the first person i think of when the meditation guy says someone walks up.
@sleepyfox19 I'm so glad you found something that helps and that you are able to cope better ^_^
@sleepyfox19
Awwww I am so happy that you have found a coping mechanism!! Yay!!
Lots of love,
Kay
To work through my feelings
@Jesuismeg75
Yes :) I am glad you have learned that!!
Lots of love,
Kay
@Jesuismeg75
im glad you are learning to work on your feelings! great job
have a goiod day
summer sky