Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Feeling amazing after downloading this app
@Lunawwww I welcome you to 7cups! I'm glad to have you here with us! 
@Lunawwww
Thats great!!!! We are happy to have you here at 7cups!!!
Even just five minutes of deep breathing makes me feel more calm and hopeful.
@Divine That sounds amazing! Breathing exercises truly help!
@Divine
AWesome!!!!! Breathing is a really effective relaxation technique and it works wonders. I am glad that it works for you :)
I learned that sometimes a cry is needed. Even if you don't think of yourself as a crier. It releases feel good chemicals.
@BlurryFace406 - oh, hell yes!
@kindofblue I enjoy your enthusiasm!
@BlurryFace406 Crying is something that everyone does to let out a little bit of the pain theyre feeling inside. It's always okay to cry and it personally helps! I complete agree with you! Well said! Do you listen to Twenty One Pilots by the way?
@BlurryFace406
Also keeping in tears creates stress and fatigue. There is never anything wrong with crying.
@BlurryFace406
That is so true!! :D Sometimes we just need to let it all out to feel better. :D
Step 150. Don't feel like I've really learned anything since I currently can't access the exercises on any of the computers (work, personal) that I have access to. :-(
@CleopatraElizabethI
Congrats on reaching your step number!!! woop Woooop!!!! You go girl!!! :D <3 Its okay not to have learned anything. :) There's always tomorrow. :)
@CleopatraElizabethI - Do you mean you can't access 7 Cups on your computer? Have you tried the app?
I've learned to take a time for me, even if is just 5 minutes. A time to realise I'm alive, I'm breathing, and to be thankful for the oppotunity of changing every day.
@MarABDelgado
Thats great!!! :D Thats really good and I am glad you found that out. :)
@GlenM I'm not insane.
@NewtSalamandar
Thats good news :P And you aren't insane. :D You are awesome possum!!
I've learned that taking care of my emotional health is just as important as helping others 
@TrueArrow
Thats true. Your emotional health is sometimes even more important than helping others. Because how can you help someone else if you are not emotionally sound?
@GlenM ive almost beat my depression, off medications with all my supports at my rtf and feeling good
@haley0424
Wow this is specacular news! <3 Sounds like you're almost there, and there are good moments ahead. ^^
How to take a deep breath and enjoy the path of life instead of rushing through it.
@ryollie90
:) I like that, finding calm and not just going with a hectic speed through life.
I'm learning acceptance
@Ari121
*hugs* I hope this acceptance will serve you well.
