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Milestones or Steps Completed! Share and Celebrate Here :)

User Profile: GlenM
GlenM March 23rd, 2015

Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

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User Profile: optimisticCake4265
optimisticCake4265 June 23rd, 2015

i learned it is possible to feel better

User Profile: SosCaty
SosCaty June 23rd, 2015

This is my favorite one :)

User Profile: Nina007
Nina007 June 24th, 2015

@optimisticCake4265 That's an incredible realisation, buddy. Each and every hard situation always comes to an end, as long as you keep fighting you'll get the peace you've always wanted. All the best heart

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User Profile: diligentPear6343
diligentPear6343 June 23rd, 2015

Today I woke up, made myself an avocado milkshake, replied to text messages and made a to-do list for myself.

User Profile: sunshine1246
sunshine1246 June 23rd, 2015

I don't know you but that sounds like a victory to me

User Profile: Nina007
Nina007 June 24th, 2015

@diligentPear6343 Yay, you! You go, that is an amazing thing even though it might seem like a small one at the moment. Step by step, you got this. Best of luck heart

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User Profile: cookiesncream12
cookiesncream12 June 23rd, 2015

I learned that I shouldn't hid my feelings.

User Profile: cookiesncream12
cookiesncream12 June 23rd, 2015

From my friends.

User Profile: Nina007
Nina007 June 24th, 2015

@cookiesncream12 You are right, my friend, hiding your feelings and bottling them up leads to explosions which leads to making you feel worse. It's okay not to be okay, and it's okay to ask for help when you are not feeling okay. Your true friends love you no matter what state you are in, and I'm sure they would be a splendid support to you. All the best heart

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User Profile: TheHuggleMonster
TheHuggleMonster June 23rd, 2015

No matter how bad things get, they can get better and people on here will want to assist you with that.

User Profile: Nina007
Nina007 June 24th, 2015

@Keanan You are very right, buddy! Listeners will always be there for you and try to help you in any way they can. Seeing that you are a teen member, I will be glad to tell you that you can PM me if you ever need someone to talk to. I'm here for you! heart

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User Profile: philosophicalMoon7763
philosophicalMoon7763 June 23rd, 2015

I learned that sugar can cause depression.

User Profile: PrincessCat
PrincessCat June 23rd, 2015

Today I learned that sometimes the way I think of things is my own warped version of the truth, and that has greatly contributed to my PTSD

User Profile: Roadie
Roadie June 23rd, 2015

Good realisation that one @PrincessCat. It applies to Depression and Anxiety also. Thank you for sharing :)

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User Profile: musicianboi
musicianboi June 23rd, 2015

I've learned that I find it difficult to truly talk about how I feel. Sometimes I feel like there is no point. I feel stuck

User Profile: Nina007
Nina007 June 24th, 2015

@musicianboi I can understand what you are saying, friend, I think we've all been there and felt just like you do now. Opening up can be a very hard thing to do but it is actually a good thing that can help you feel better about your situation. Sometimes it helps that someone just knows what you've gone through. So, take it easy, step by step, I'm sure you can find someone to open up to, someone with who opening up wouldn't be so hard. It's okay, open up on your own time, when you are ready. Best of luck heart

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User Profile: mistrezzoz
mistrezzoz June 23rd, 2015

I learned to be thankful for what I have.

User Profile: AAMIRshehzad1920
AAMIRshehzad1920 June 23rd, 2015

help me..

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User Profile: charmingIdeal5502
charmingIdeal5502 June 23rd, 2015

I've learned that taking ur mind off the pain & focusing on other things can be fruitful & feels better.

User Profile: JustAimee
JustAimee June 23rd, 2015

Pepole take me serious here, it makes me happy