Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That Depression doesn't just go away, you need to except it and learn to life with it the best you can. And sometimes it may be there but it is ok, because you learnd to except it. Other times the depression is too strong. Then you need to take care of yourself and make sure to feel good as best as you can!
@Xaia97
Yes! Self care is very important! It is good to sometimes just take time to yourself :) Good luck with everything!
I've learnt that a bath, a walk, some yoga can snap me out of a bad day @GlenM
@Rainbow22
Those things sound very good and relaxing. I am glad you have those techniques for when you're stressed. :)
I've learnt to be patient with myself and not try fix everything in 1 day. Also learning that I have wounds inside that are raw and will take time to heal. There will be good days and not so good days but at least I'm aware now, not in denial and I'm trying to pick up the pieces.
@F14
Hey! I am glad you learned all those things. That's super great! I wish you good luck on your future progress! Keep us updated!
I have so much to be thankful about but I always take it for granted
@cyanPond7811
Being thankful is a very good thing. :)
Step 155 - I have learned to be more grateful!
@kindDog6542
Yay! That's awesome. Way to go! 
That being curious about the world can help you stay present
@Measuredbreath
Curiosity is definitely a good way to keep yourself in the present. :)
I am learning not to panic!
@patientJar5522
:D :D :D :D I am SO glad you learned how to not panic! That's a great thing! Thank you for sharing with us!
I've honestly come so far to expect myself already!
@Geckolover123
And you will keep going far! :)
@GlenM Well i just realized that people are just people its all about thier impression and plus i think the phrase "First impression is the last impression" is absolutely not true its just a phrase which a person made up with his own impressions on the world the person who just gave people one chance
@guyver well I would like to say yeah I totally agree with you , people change all the time and hopefully it's for the better . :)
I am slowly learning to let go even though there has been losses in my life. I am feeling liberated little by little and I hope to be able to relax and let go of anxiety little by little.
@KnocktournalMonkey I'm glad to hear that! You are doing a great job. Baby steps can take you places. :)