Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learnt to just breathe once in a while and not constantly ponder over each and every thought.
I don't know what to say. I'm a scitzophrenic who self harms and I'm veryblost
@Czosie Hey, I'm sorry you're feeling this way. I hope you feel better soon.
i have learnt to let go of the past and be thankful for the present.
Learned that I can let go
I need to vent anyone there to listen?
@tallLake8209
Absolutely!
@Oxatnik
ok well I'm Nina 21 how old ru?
Taking care of my mental, emotional & physical health should be a high priority. Because when you put these things high on the list your quality of life increases tremendously!!
@Peacehlg You're right! That is great you are taking the stand for yourself!
@Peacehlg You're absolutely right! I'm glad that you've come to this realization, taking care of yourself opens so many opportunities not only for yourself but unlocks your potential to help others as well.
I'm sooooo glad I've found 7 cups. I'm learning to be kind to myself, that I deserve to be treated well and that practicing mindfulness really helps💜💜💜💜
@redMap7067 So glad that you're enjoying it here! Practicing these exercises like mindfullness are really important!
To really try to get better and be happy with myself
@hs94 Self love is so important! I think you're on the right track! :)
