Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm learning to focus on the good things. When I start feeling panicked, I need to remember to breathe and focus on something positive.
@Jeef14 I do the same. When I start to worry, I stop and make a list of good things and things I'm thankful for. Helps me everytime
@Jeef14 That helped me a lot when I first started going through my DBT. Congrats on the milestone!
@Jeef14 that helps a lot more than we realize!
To relax
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This app doesn't help me much... I'll continue and see where it takes me though.
@proactiveCherry8605 I hope it will help eventually or that you will at least be able to find support here ♥
@GlenM
That I need to take a break
@mylesBVB take it when you need it. self care is so important ♥
The burden in my mind is actually created by my skewed expectations of myself and others
@Tesla72 The struggle is real! I am a perfectionist and am increasingly realizing that my ultra type-A personality takes the fun out of the journey and is not rewarding enough to make up for the loss of enjoyment.
@GlenM to let go of worries
I deserve to be loved & happy & treated well!
@placidNectarine6356 you do! ♥
think positively
