Milestones or Steps Completed! Share and Celebrate Here :)

I learntnice people finish last

Today I have finally learned that I can't carry my burdens alone anymore, that if I'm ever going to stop being this negative, self critical woman that is constantly running herself down I'm going to have to make some drastic changes. I've been struggling with depression for a long while now, and tomorrow I'm going to pluck up the courage and visit my gp. I've literally become ill with all the worry and stress I've gone through lately... I think it's time I owed myself a little love instead of hate for a change. It may only be a few steps I'm taking, but I refuse to become the victim, time I was the heroine!

This place is awesome, I've learned a bunch about myself

With 7 Cups of Tea, I was able to re-learn mindfulness and refocus on breathing.

I learned that everyone needs to feel that they belong.

I don't feel as though I've accomplished too terribly much on here, but I have learned a lot. Like that I need to learn to take things slow when I'm having a hard time, be nicer to myself and others, and recognize that not everyone interprets things the same way I do. I'm really thankful that I found this website.

I learned that it is ok to reach out to other people and be vulnerable.

I've learned that I'm lot going to get better over night. I'm just beginning my journey and I have along way to go. I took the first steps at bettering myself and that's what matters.

I'm getting pretty far. Days where I can do much tend to be ones I spend more here!

Because of this site, today i feel stronger about myself being indeed a kind person even though someone tried to manipulate me into thinking i am not....