Milestones or Steps Completed! Share and Celebrate Here :)

I've learned how to deal with anxiety and taking care of myself and my health. :-) Honesly, I haven't been on 7cups for a few months, being busy with school and all, and let me just say I'm so glad I'm back. This is such a nice and positive website and I'm so glad I've joined apart of it.

I've learned how to better use coping strategies.

I have learned that it's ok to feel out your depression. Not every day is going to be a perfect one. As long as you use your coping tools to help yourself in the end your never alone and you are ok!

Life is short love the right people. Remember those that Are important to you, that will never change they will always be important. You have the right to set your own time priorities, don't Let anyone minimise the importance of your relationships.

Good to chat it helps

I can do what I have to do for today

I just wish the seven cups app would work properly

I am learning that I don't need anger to protect myself

I am learning that I can love unconditionally and still protect myself with healthy boundries

I am learning that I can make it my dominent intent to hold on to my well being and not allow people or conditions to dictate how I feel

Meditation is nice. The only thing I learned this time.

Meditation is nice. The only thing I learned this time.