Milestones or Steps Completed! Share and Celebrate Here :)

Always be kind to yourself. Treat yourself like a good friend

Listener SinceDecember 1, 2015 - 1 year here at 7cups

Number of Ratings:170 Number of Reviews:64 Progress PathStep 279 Cheers88,929 People Helped 394 Chats1,167

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There sure are a lot of resources out there. Apps, websites, therapists, meditation groups... it's very uplifting.

To be more engaging and friendly with people.

help yourself improve yourself

I've learned that people are always here to listen

Ten more steps and i'm reaching 500! Put yourself and your happines first.

All the problems I face are my own fault.

I have learned about boundaries recently. I am starting to realize that without them anything can and will happen to you. I have been trying to teach myself to be more assertive and to learn how to say no. I really want to apply these skills to my relationships becuase after learning about all of this stuff I am realizing how unbalanced some of them are.