Milestones or Steps Completed! Share and Celebrate Here :)

I learned that facing your triggers can be beneficial in the long run, helping you build a tolerance/threshold.

I've learned to "let go". Life is supposed to be rough. Emotional stress is a part of it

I learned to try to talk it out

I learned that bad situations usually aren't as bad as I fear them to be, and even if they are, they won't kill me.

I can't do everything

I am Learning about anxiety and what causes it and how to deal with it

Learning take care of me

Hi

Overthinking is just a game played by our mind. Once we control our brain..we can stop overthinking bout things

I've learned to accpet my feelings and to listen to my heart as much as I listen to my mind