Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It's hard to tell if things are getting better or worse
It's easy to lose your way. When you do, don't beat yourself up, don't guilt trip. Just like the mindfulness exercises , acknowledge you've strayed and begin to get back on track.
Let not the stones break your heart, don't allow yourself to be this vulnerable under a shield
If there are negative people in your circle, shrink their circle in your life.
Also try not to worry or stress about the things you have zero control over. What you can control make the most of it.
Also do not over think too much because it will lead to anxiety.
@GlenM
To be kind to myself.
@semilla
Thanks so much for this post to 7 cups! I am trying to do just that for myself. Sometimes it sounds selfish to do that....take care of ourselves. But, I'm thinking that perhaps that's what we've not been doing all along that may have caused some of this distress....not taking care of myself.
Hummmmmmmmmm!
Best........
I am working on focusing on positive self talk and love
I've learned that in order to have an authentic and more honest relationship with my fiance I have to accept the risk that comes with it.
I relearned how long it takes to walk just one kilometer so I can be sure to have walked 5 of them at least by the end of February (for participation badge).
Hello 7 Cuppers!
408!
What an accomplishment! I am having fun learning. I am having fun feeling better. I am having fun sharing.
It wasn't that way at first. I am feeling sooooooo much better.
I am on a 41 day streak and I want to keep going.
Hope you are all feel better soon.
Best.......
I've learnt to take baby steps!