Milestones or Steps Completed! Share and Celebrate Here :)

I've learned anxiety doesn't have to be a life long sentence

to accept myself

Im om my 50th path step!

I've learned that I'm not as alone or as weird as I thought I was. There is so much that I can sympathize with with so many of the people here.

@GlenM That there is help out there

Things are never as bad as what they may seem.

Forgivness is possible.

I have leaned that this takes time and to be easy on myself. Changing the way I think is going to be hard work. But if I keep working at it I will eventually be free from all this worry.

I can do this. I can do this. I can do this. It's important so I said it three times.

I like repeating things like this because then it gets stuck in your head like a song.