Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned to face my anxiety instead of batting it down. This change in approach has made all the difference. I was unable to use this app for a good while. I am so relieved to have it back on my phone. ❤️
I am bipolar. I WILL have awful moods. But I am able to use healthy coping skills even when every part of mybeing and mood are screaming at me that I can not. I am in control of my moods and how I react to them.
Step 780: I've learned that sometimes things don't go the way you want them to and you have to move forward.
@safeandsoundta <3
1070...I have learned to take a day at a time, a second at a time if need be.
Firstly, I am grateful for the friend who recommended 7Cups for me because it's amazing. I was extremely anxious about having to go back to school but I have realised that if I focus on its positive aspects (meeting my friends, laughing at my classmates' jokes) then it will be okay. I have arrived from school now and I feel much better.
Learned that the breathing exercise works for calmness
I'm learning how to keep myself calm and how to slow my mind down a bit. I'm on my way to a convention now,, and I have headache. I shouldn't be worried, but I am and I'll cope with it. I will not let my anxiety keep me from having a good time with my friends.
@Ambience252 that is such positive thinking! I hope everything works out for you today:)
Completed a milestone and wrote about 3 things to be grateful for in my life. 
I've learned to communicate with myself in a more passionate, loving manner, realizing that I deserve to be treated with the same care and attention I give to others.
@NewJay47 awesome!
money may not buy happiness -- but without it i'm unable to obtain the things that make me happy :(
