Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I can build strength to cope with difficult situations.
i have learnt that we are all in this together and that anything can be fixed if you just smile. 
GlenM
I learned that relapses are a part of the recovery and i should not feel bad about it !
Honestly, the most reassuring thing is there are others like me, and having a place where there is no judgement and a sense of being private and completely open at the same time as been rewarding .
I need to be more patient.
Just wanted to celebrate my 50th cup my do a couple cups everyday sometimes every week my motto for this week that seems to be working is the Serenity Prayer, I have the ability to cope and manage the things that I cannot change.
@Tootall
yey for your 50th cup! keep at it, you're doing great. 
@Tootall your doing great
60th cup! Can't belive I've come so far already.
@CallMeXeno
60th cup, that's awesome! it's good to acknowledge milestones because we do often not recognize things we may have accomplished. do keep going.
@PurpleSnowflake2310
Thanks ever so much! :)
I learned I become better at the breathing exercises the more I do them.
Really happy for you @inventiveWheel!
Keep up the good work and let us accomplish more milestones together in 7Cups!
With love,
silverWillow16
Hey there!!!
I can't believe I've reached 50th cup! I like the Growth Path so much. I am here for a week and I have already done a 7-day streak. I want to reach 365 day-streak and one day fully recover from my depression and anxiety...
Whenever I felt sad this week, I tried to remember to focus on my breath. I tried to remember why I am here and what I am living for. After practicing one more mindfullness exersice, I know will try everyday to think of 1 to 3 things I am grateful for today and now. The Path showes me that I am not alone. That there is still hope. It teaches me how to encourage myself to move and fight every single day. It helps me to focus on my best and let go of worries. I liked when there was a step where I had to choose one word to describe me and there were only positive features on the list. Therefore, this task was hard but it helped to really think which are my good sides. Thank you so much for creating this!!!
Will continue to grow. 😌 Wish everybody a great morning/day/night. ❤
@magicalMermaid19
this is great! Thanks for sharing!!
@magicalMermaid19 woohoo!! *high fives* keep being amazing.
@astray thank you, thank you. ❤😌
Step #225
I have learned that it is okay to work on it a little at a time. I have also learned that I am not alone. Sometimes I need others to support me, I cannot do this all by myself.
@1Marg1
You are definitely not alone. We are here for you! You are so worth it! 💕
