Milestones or Steps Completed! Share and Celebrate Here :)

That I didn't deserve it.

I can deal with problems better when I am less stressed

What I've learned so far is that I have without a doubt an anxiety problem. I think I was avoiding facing the truth that I needed help. I thought i could sort it out on my own.

@GlenM How to move on

dreams and goals are great, but nothing if I do not do the steps I need to in order to attain them.

That healing is a choice - and i can chose to stay stuck in misery - or chose to do the hard work and heal.

I am not alone even though my ED says i am

I have learned to pause before sending out an email, text or snail mail letter in anger. I used to always have a knee-jerk reaction to perceived wrongs done to me, and I've learned the hard way (too many "burnt bridges") to sit on my response before sending it. I will still often *draft* my response is immediately, but I will wait a day or two first. Then, after I have. Sled down, I will re-read what I wrote (and/or have my partner read it), and usually see some things that show they were written in anger. Only after I've rewritten the document with a clear head will I press "send." Now I have no regrets - at least about the email or text replies or mail that I send!

It was great being her talking to others that shares the same feelings and support us, It's really comfortable to know that we aren't alone in this world and there is a lot of great and kind people round the world supporting us.