Milestones or Steps Completed! Share and Celebrate Here :)

@GleM I am made of love, I am love, and I can spread love.

Up to step 5 woohoo

I am learning tto be honest about my emotions.

Step 70: I have learnt to control my emotions better, I can still be upset and cry, but I have learnt how to better manage it and not get too overwhelmed - and it has officially been a whole month since my last panic attack 👍

I haven't learned much

That I have A CHOICE on how to react to what happens to me and life on how I THINK about it.

I can see how amazing these tools work in conjunction with connecting to other people. I can see progress. It's slow at times, but I see it.

I'm learning that it's ok to not be ok.

Physically, I'm doing better than before and this has improved my mood as well.

Some of this was because I kept working with doctors to seek answers. I still don't have all of them and I have more appointments coming up to work on this. There were periods where I took breaks from numerous appointments and tests. That's ok to do, sometimes just learning to deal with new things or just managing what is known for a while is enough for a while. Sometimes self care means backing off on working on getting diagnoses - it's not giving up, it's part of balance.

I just reached 100 steps! Looking back on my time here on 7 cups i can really see the progress that i have made in being open and comfortable with who i am and what im struggling with.