Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
When I don't spend all of my day and night, focusing on my problems or guessing the meanings behing people's words and actions - I feel pretty good.
Hi.
moderation is key: its not healthy to delve deep and stay in negative emotions and memories all the time nor is it to distract all the time....
so, emotional health is much like physical health: moderation, moderation, moderation.
I've learned that meditation does help me
220!
I've learnt that I can feel better if I want to. Many people are willing to help and you are going to make it. 😊
Its become clear to me that I have the power to deal with anything, all I need to do is to hang on. Grip with all my might. And that is what being positive is to me, that even when all types of forces come against me I WILL SURVIVE IT. It may not be clear while under pressure, or I may not even remember that I have survived previous storms. But that doesn't mean I won't survive it. Again.
Dont let go.
230!
To realise that there always something good @GlenM
I learnt that I don't have to rely on others to feel good about myself.