Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Progress takes patience, but it's worth it.
Practicing meditation and breathing exercises can really impose stress and anxiety.
Hi.
Learned to accept myself
I am in charge of my healing or if i go back to sickness.and the victim mentality.
Holding onto and attatching myself to the negative emotions is NOT honoring my pain, it is a way of making sure I do not let go and move on and releases the pain.
240!
@Jaxerz
Step 240 -- woah, that's a huge acheivement! Keep up the great work! ^-^
I need to find better ways to cope with anger at work.
I found a reason to not kill myself, but still searching for one to live
It's ok to have bad moments, bad days; I just have to try not to "move in" and let those moments and days run my life.
@WifeLife93 my mum always tells me your worst day is only 24 hours