Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Making progress :)!
Helping others and showing compassion is a great way to also help yourself.
@GlenM That its ok to ask for help
Sometimes I am 100% alone on my healing journey and can't do it alone and the only thing I can do is just not give up.
This is a place I come to in order to regroup and keep my day on track. Thank you!
Have this theory that if I believe in my ability to beokay I will be okay. Still testing it out though.
You can live as much of a fulfilling life as the people around you, and as much as you used to, if you are willing to be taught how
I'm not going to be in my situation forever, and there are ways to deal with anxiety and manage my reactions to what causes it. I'm not a lost cause, and there are people out there who can help me. (Also, listening to nature is very calming.)
What I am going through today is temporary. It will pass. It will make me stronger. Self care starts with me and will help me to build a healthier future for myself.
Things will happen, there will be bumps in the road, the point is to not give up.
