Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I honestly dont know what Ive completed so far with this growth path.. Id really like help but Im not feeling it yet. I was doing therapy but its just too expensive so Im taking a break.
@discreetCity5833
I know what you mean regarding the cost of therapy. My insurance changed and I suddenly got a bill for a one hour talk with a phychologist for $166.00, discounted from $340.00. I showed him the bill. He had no idea what they charge and was pretty surprised.
My roommate broke a wine glass (I don't care, they are just cheap ones), but he bought me a new one that says "Wine Is Cheaper Than Therapy". Ain't it the truth.
Step 630/// This quote caught my attention today: If it is still on your mind, it is worth taking the risk :) yes!!! When you are not sure in life what to do just ask yourself: what is the worst thing that could happen? And then see how you would handle that. I often realize, that it is actually not that bad as I imagine. Use your imagination for the good not the bad vibration :)
I am loving every part of my journey...
I
I don't think I have learned anything, anything that I can remember
I am learning to take time every day to check in on my mental health and be aware of my needs
I have learnt that it's important to take just five minutes to yourself in complete relaxation every day
i had highly severe anxiety and while its not the best ive worked hard to lessen some. im proud
I am learning to let my needs be known and to set healthy boundaries
That mindfullness is important for my wellbeing@GlenM