Milestones or Steps Completed! Share and Celebrate Here :)

I am learning go be mindful.

I am thinking more positively.

I'm learning to believe in myself

I'm learning that I will get through this

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i have learned that its never too late to start working on your well being.

I'm beginning to learn to live in the present moment.

@GlenM

I learned to slowly let things go. My roommates and i are now at a better place, and my state of mind is also in a better place. Idk, what really changed, but something did and i feel so much better :)

I've learned that there are so many people struggling with mental issues. It's not just the basic depression. Glad people here can be here for each other.

I've learned that I shouldn't treat myself so harshly.