Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that even if I have different mental conditions, illness is not something that makes you a zombiealien. I have illness, but I am still a beautiful human being. I can see myself positively and a lot of others can love me for who I am.
Ina e to concentrate more on my routine
I'm learning to trust.
One slip up doesn't mean im back to square 1...it means that I gather data and learn from it.
I learned what i and think matters and coming from an emotionally abusive past, that means so much to me, thank you for listening and hearing me, love teleah
mindfulness is necessary for me to take a pause between thoughts and action!
Passed the listener test today and told my therapist about it!
@DanaMH
I learnt that talking can help if even if it's only a little
Being on step 100, I feel I didn't achieve anything.
@BlueAirBall You've still come a pretty long way, and I'm proud of you for going through all of this! :D <3 It isn't easy, but I hope you keep on going! :) Keep up the awesome work! You can do this! <3
that i have more control over myself than i thought i did
