Milestones or Steps Completed! Share and Celebrate Here :)

I love my beautiful chaotic madness 💕

Currently at growth step 50 ... things i've learnt so far is that my breath runs out before the breathing exercise thinks it will which makes me panic

that some of the points assume things about people that may not be true

that learning is good and trying new things helps

My negative self talk comes right back if I am not mindful of it and reframe.

signed up for online therapy support

290 steps. One day at a time. You'll have bad days and good days. Some days you'll feel fine others not so much. Today I feel like I can't do anything right, so I came and posted did my steps inspite of those feelings.

Take it one step at a time.

Progess path:-392-393

i'm somehow still here at all

@GlenM That sometimes just opening up to someone can be a really comforting thing.