Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that i am not my thoughts or my feelings and that I shouln't be to hard on myself. I cannot eat a whole loaf of bread in one bite. I can eat it piece by piece, one by one.

Step 100! I've learned so much and I've come so far! I've learned that I can face any challenge that I find, and I will always have people to support me along the way.

Easy, deep breathing goes a long way.

My latest lesson is that I don't have to abandon myself. I can take the time to care for myself and it's not going to make my life fall apart.

Progress path:-405

When something doesn't feel right - I need to go with that feeling and listen to it intead of grin and bearing the uncomfortability. I have a right to say no, walk away, assert my needs or end the conversation. <3

There are many positive things about me!

Negative emotions should be felt completely and not suppressed.

@GlenM i learned to be more gentle on myself

I need to fully love myself before I can fully love others.