Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Idek what to say here
That emotions , if I allow them to be felt and do not re-engage them, will go away on their own after a short while. And - I do not have to act out on them in a hurtful way to myself in order to cope <3 This is a BIG lesson that I learned that has changed my life for the better!
Im feeling much more capable of handling daily stress
I've learned how to better talk myself out of an anxiety spiral. Instead of letting my mind come up with worse and worse scenarios, I am better able to put a stop to it and use logic and reason to calm myself down.
to not beat my self up
On step 1400 something and I am learning that dedication and daily maintenance are the keys to making good coping skills work in the long term.
Acknowledging that depression is causing difficulty in my life is a first step for me today.
Hello to all
I'm feeling more energized. Talking to myself like I would talk to a friend really helps. I always remind myself that life is hard but I am making awesome progress in moving forward.
