Milestones or Steps Completed! Share and Celebrate Here :)

I try to do two or three cup activities a day. It's hard to post or keep up with the communities as I am travelling all the time and feel that travelling with anxiety and depression is its own challenge because my surroundings are constantly shifting. And that's okay.

100! It's a good start

i just made it to step 300! :3

i've learned that there are a lot of people out there that are caring and want to see me get better.

I

@GlenM I've learned that I am no longer putting any time, effort or energy into anyone who isn't REALLY into ME!

That I can feel and think something so strongly, yet , still act in the opposite manor - thoughts and feelings are just that and I can chose to act differently.

This may be TMI - lol, sorry - but: For me, when my period is going to start, I need to be mindful that my PMS is SO BAD that my emotions are so extreme and so negative that I can spiral into pushing people away, ruining friendships and isolating. But , by using mindfulness- I am Aware of this tendancy , so either do opposite action - or - take a break from the phone and social media and self care until I am back in control.

take time and allow small step

It can be helpful sometimes talking to strangers