Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that no matter how good the intentions are of those around me, things won't get better for me unless I am taking charge of my anxiety & ppd.

Some things are outside my control

I see hope

That I need a balence of social time and alone time to feel fully functional.

I'm learning to rewrite the scripts in my head (e.g. "she did that because she's a jerk" becomes "she did that because she's hurting")

Not everyone can be helped

I learned that many people have struggles like me,and i feel less lonely.

That people care, and I found a happy place, and that I should be like that really sweet guy from that Thai kindness video

Being that I'm on the site everyday I've learned it's ok to just lose your s**t, be honest, and no one knows you!