Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Coming to acfept that I can't control everythinng. That it's better to chill out and not get a perfect outcome. Rather than looking for a perfect outcome
I'm learning to forgive.
Learning to let things go, to try and stay focused and calm, and to just be in the moment
340.
Focusing on the present and ignoring what others are doing or what they have. We all have different circumstances.
I'm not alone and thankful for that.
I'm learning to sit with my breath, even when I'm stressed and anxious. I can always find a few quiet minutes to just sit with my breath and "be".
I can't getthe help I need unless I ask for it.
I have learnt that we need to pause and use our mind to think about how it feels right now and what best can be done to overcome not so great circumstances
Isolation is not healthy for me, but me time is essential for me to feel balenced.
I know that alcohol and drugs worsen my depression.