Milestones or Steps Completed! Share and Celebrate Here :)

I learned even on rough days, there is something to be grateful for, something to look forward to

I change my eralier post:

now:

You DO get what you ened - but as the song says, you dont always get what ya want.

A door may appear in front of you - but it will not open on it's own. I have to turn the handle and open the door myself .

I'm depressed

I

Step 280 - I've discovered that despite my feedback about the glitch that the breathing step on the app still makes no difference to how full your cup is.

Ive reached Step 90. Ive learned that you will get beat down in this roller coaster called life. You have to find the motivation to keep going and do whats best for yourself.

I now accept I have depression and need help to work with it. I also understand it will not happen overnight.

Im not really sure what I have learned. I mean this app helps me calm down when i start having serious thoughts of suicide so thats something. (Ps Im making this post because step 8 in my path told me to)

Learn from your mistakes, but don't be afraid to let them go so you can focus on the positive.