Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Learn from your mistakes.
Consistent habits over time produce results. Keep going!
@GlenM Ive learned I have depression but there is a way forward
@Xerxes023
Yaaay! That's a great, motivational way to look at things. I'm glad you're feeling like this.
Step 50. I've learned that my diet and sleep schedule are really important to feeling a bit better about my day, and having the energy to make it through. I'm also learning (but haven't yet mastered) how to not have anxiety about little things. This one is the hardest one yet for me.
@LittleMaus Congrats on reaching step 50! Glad to hear you are making awesome progress. It is indeed challenging to not sweat the small stuff, but having that rationale is a big step in handling your anxiety. Best wishes to you!
I want to make a list of things that sometimes elicit a smile or a feeling of relief, pleasure,or happiness. Sometimes I feel like there are none but its just that I cant think of or feel th when Im depressed. A list will help I think.
@pluckyWest7236 Writing what makes us feel good/better is an awesome tactic! I hope it works out for you, and feel free to share your list with us. :)
When I am my Own self advocate and Fight for my needs - I get them met!
It is importance to practice working on the monkey mind on good days beacuse it really helps up deal with the bad ones
my past raumas are fueling my ED. I have to get them out to staff and or therapist at the residential treatment program. This time around - I am getting them ALL out - and if someone on staff or therapist wont listen, ill find someone else - then someoen else- and i wont stop until someone hears me. i am literally gihting for my life this time. And - I am READY.
@blissedNblessed You deserve to be heard out. We are here for you; feel free to reach out to a listener if you ever wish to chat. We are rooting for you!
Ive reached Step 100. Ive learned to always keep going in life because you never know what beautiful things are going to happen if you keep your head up. Let in all the surprises. :D
@laubrown1 Well said! Surprises can come in many ways at any time. Love the attitude; keep it up!
