Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that it's okay to tell people no.

I've learned that it is okay to be Me and that it is useful to speak to different people, because that one Me is made up of lots of different parts, and therefore on different days I will be in different moods which will need to look at life in different ways. I've learnt that this is a safe place to find those different perspectives, which all have the important things in common- being kind, compassionate, patient and caring people who see the importance in everyone being treated as equal..

And all those different perspectives are equally important.

I've learned that there are people who listen.

I like what we doing here :)

I've learned to forget the past, make the most of the present, and look forward to the future. Thanks 7 cups of tea for being there for me and helping me take the first step

I like how they take there timeout to listen to my all in my problems thanks

I am working on good routines and rhythms for my family and the kids went to bed early and without screaming

I am learning that having less anxiety will actually make it easier to solve problems. I deserve to feel calm and happy. I do not owe stress to someone else for making mistakes. Taking time to relax does not make me irresponsible; it actually means I am taking proactive steps to improve my life.

I've learned that it is perfectly okay to not be perfectly okay.