Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Over the last 3 weeks I have realized that I'm worse off mentally.
@CantStepOut
Well hey, the first step is realizing
The importance of boundries and the different types
@Texasdano boundaries are one of the most important things to learn about. It can change so much in your life to have healthy boundaries.
That it is good to consciously think about what positive things have happened and to acknowledge when I do something well.
@FloweringBunny Welcome to the community! Glad to hear that you are optimistic and give yourself credit for the good things you accomplish. Well done, and thanks for sharing!
Something I've learned. My past does not define how I am as a person but how I have overcome everything and I have became stronger for it.
@Ashdmunoz Welcome to the community! The past is hard to let go of, so I am glad you are not letting it define you. It is also nice that you came out stronger from it. Well done, and thanks for sharing.
I only have to focus on doing well right now, not the rest of my life. My goals have to be reached one day at a time. One meal is not going to ruin or fix me. Repeating the behaviors is what will help.
@Paperless It is great that you are focused on the present and taking things one day at a time. We are here for you! Keep up the great job, and thank you for sharing!
When dealing with old memories - my eotions start acting liek that age and I have to real myself back in, ground and center as to not act out with childish emotions.
@blissedNblessed You continue to show awesome self awareness! Controlling emotions is never easy, so it is great you have such self discipline. Well done, and thanks for sharing.
I'm learning that I can improve my life and feel better with freedom.
@MamaLily0824 Welcome to the community! Anything is possible when we set our minds to it, and I know your life will improve. Well done, and thanks for sharing!
milestone 110
@inventiveHouse2965 Congrats on reaching milestone 110! Thanks for sharing, and keep up the great work. :)
80
@impartialBirch1435 Woot, congrats on reaching step 80! Keep up the awesome job.
There are people who care about me.
@Happyhikergirl3 Indeed they are, including here on 7 Cups! Thanks for sharing. :)
