Milestones or Steps Completed! Share and Celebrate Here :)

#60 I have learned a lot about myself and how to keep my anxiety in a better state.

I have learned to be easier on myself.

Hi all of yous!!!!

I'm Platy. This here is my Step 1100 of my growth path!

One thing I am being reminded of here lately is this: Keep moving. Sometimes we feel we're moving backwards or farther from where we want to be (sadness). But maybe that backward movement could be used like a slingshot and propel us forward - maybe even further forward than we thought we could go! Did you know: a shark must keep moving, even very slightly, at all times in order to remain alive!??!! Scientific fact. And they are sharks! Like only one of the most ferocious predators in the ocean.

I think I'll side here with Dory: "Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming ... " (Of course, Dory meant, Keep going! Never give up! but it kind of goes with the shark thing, ya? ) ~ Platy

I am and always will be "good enough"

I really should stop "listening to others" if it will only trigger my anxiety and make me feel bad about myself. I am not their opinions about me.

I just reached step 110 of my Growth Path. I'm learning to focus on the positive things in my life, and that it's ok to feel down sometimes.

You cannot travel the path until you have become the path itself~Buddha

Talking to someone can make a difference

ill never get better

Growth Path Step 90,Current Streak 71 Days. One thing I've learned is that pending time with my kids doing things we enjoy helps boost my mood.