Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I need to find another way to deal with my issues. That's why I'm here at 7 Cups.

Step 100

@GlenM

it

Step 220.

I am learning that when I continually focus on the positive or things interest me I feel better. Sometimes unpleasant feelings or fear will creep in, and I might embrace it for a bit, but then see that its not what feels good and I disengage faster than I used to and then refocus on what does feel good - focusing on the positive, my interests, nature, etc.

the only thing i can change is myself

Be a kind human whether humans like you or not🌻

So before I save someone else, I've got to save myself.

I want to thank Ed Sheeran for this Milestone. He doesn't know who I am, but I did it listen to his songs. <3

I have learned to always be true to myself and always fight for what I believe in

I am slowly leaving how to get back my self confidence from an emotionally abusive marriage..